All things Cultured • Health • Music Mar 15, 2020

Social Funk Dist-dancing

  To help with the isolation boredom…  

Building the Six Pack (or 24) • Health • Humour • Meditation • Miscellaneous • Nerd Corner: Tech, Mobile, and Product Development • Random Thoughts Mar 9, 2020

Goodnight Facebook, Goodnight Twitter, Goodnight noises…

Goodnight Twitter, Goodnight Facebook, Goodnight noises ...

All things Cultured • Books • Health • Meditation • Productivity Feb 3, 2020

Book Review: Atomic Habits – 3*

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones ...

Books • Health • Meditation • Productivity • Random Thoughts Jan 11, 2018

Routines and Habits

There are a lot of books in the past few years about creating Habits. I  had first unders...

Building the Six Pack (or 24) • Health Oct 28, 2015

Boom! It happened…

230lbs! That’s right… I hit the milestone yesterday morning. Seriously, that is i...

All things Cultured • Cooking • How-to's • Photography Dec 29, 2013

Winter Cold Killer Recipe: Chicken Lime Tortilla Soup

This past week I was feeling like I was going to die of c...

All things Cultured • Cooking • Health • How-to's • Italy • Photography • Project12 May 11, 2013

Project 12: Month 10: Chicken and Beet Risotto

So this dish follow on from the previous one on Cabbage Rolls   I actually d...

Books • Cooking • Photography • Project12 Jan 11, 2012

Project 12: Month 11: Cabbage Rolls w/ Jalapenos and Beans

This month — yet another favorite but with a twi...

Health • Social Networks • Technology Nov 23, 2011

Donate to #Movember and win a Kindle Fire

So I received a Kindle Fire as a gift, and so I’m going to give...

Health • Random Thoughts Nov 11, 2011

What’s with the Mo?

So why did I join Movember this year? For the past couple years, as winter has started to se...