Miscellaneous Oct 10, 2022 LIME Framework: Give Your Mental Health a Tight Squeeze (Learn-Indulge-Mental clarity-Execute) Over time I ha...
Building the Six Pack (or 24) • Health • Humour • Meditation • Miscellaneous • Nerd Corner: Tech, Mobile, and Product Development • Random Thoughts Mar 9, 2020 Goodnight Facebook, Goodnight Twitter, Goodnight noises… Goodnight Twitter, Goodnight Facebook, Goodnight noise...
Building the Six Pack (or 24) • Health Oct 28, 2015 Boom! It happened… 230lbs! That’s right… I hit the milestone yesterday morning. Seriously, that is...
Health Oct 9, 2010 The Lighter side of Fat I weighed my self a few days ago – and I’m down to 215lbs but my body fat pe...