(Learn-Indulge-Mental clarity-Execute) Over time I have come up with my own (non scientific) formula which I’ve termed: LIME. These are not distinct habits and in practice overlap and intertwine with each other. Habit 1: Learn everything. I needed to learn to recognize feelings, and I didn’t know how to do this initially. This isn’t just … Read More
Goodnight Twitter, Goodnight Facebook, Goodnight noises everywhere… It’s time to say goodnight to Twitter, Facebook, Pinterest, and all the other different social media dopamine sites out there. Not because I don’t like them necessarily, but more just because it is time to stop the noises everywhere and lean more towards growth and learning which those … Read More
230lbs! That’s right… I hit the milestone yesterday morning. Seriously, that is insane… How is that even possible??? A few years ago, I wrote about a warning from my doctor, and went on a health kick. I actually got myself down to 200lbs by adjusting my foods and maintained that for years — even through … Read More
I weighed my self a few days ago – and I’m down to 215lbs but my body fat percentage went up from 28% to 29% — WTF?? So I’m losing weight but gaining fat?? or am I killing my muscle mass? This is usually around the point I get demotivated. It’s been 3 weeks that … Read More